Slips, trips, and falls are a common cause of injury at home, particularly for older people, but many of these accidents can be prevented with a few simple changes and careful habits.

Taking proactive steps can help you stay safe, maintain independence, and move around your home with confidence. One of the most important things is to keep floors clear and free from clutter. Objects such as loose rugs, electrical cords, shoes, or items left on the floor can easily cause trips. If you use rugs, ensure they have non-slip backing, and consider removing small mats in high-traffic areas that could slide. Regularly checking carpets are securely fastened and repairing any uneven floorboards can also help prevent accidents.

Good lighting is another key factor in preventing falls. Make sure that all areas of your home, including hallways, staircases, and entrances, are well-lit. Night lights in bedrooms, bathrooms, and corridors can help you navigate safely in the dark. Replacing burnt-out bulbs promptly and adding extra lighting in dim areas can significantly reduce risks.

Stairs and steps can be particularly hazardous, so always use handrails when going up or down. Make sure railings are sturdy and securely attached. Keep staircases clear of obstacles and ensure they are well-lit. Non-slip treads or adhesive strips provide extra grip and can help prevent slips. Footwear also plays a crucial role in safety. Wearing shoes that fit well, have non-slip soles, and offer good support can greatly improve stability. Avoid walking in socks or slippers without grips, especially on smooth or wet surfaces. Comfortable, secure shoes are particularly important if you are moving quickly or carrying items around your home.

Bathrooms are another area where slips commonly occur. Using non-slip mats inside and outside the shower or bath, and installing grab rails for support, can reduce the risk of accidents. Shower chairs or benches can provide extra safety for those with limited mobility. It’s important to wipe up spills immediately and keep floors dry at all times. In the kitchen, take care when reaching for items in high cupboards and avoid standing on chairs or unstable surfaces. Keep frequently used items within easy reach to prevent overreaching or stretching, which can cause a loss of balance. Storing heavier items at waist height can also reduce strain and improve safety.

Regular exercise helps improve balance, strength, and flexibility, all of which reduce the likelihood of falls. Gentle activities such as walking, stretching, tai chi, or yoga can strengthen muscles and improve coordination. Incorporating simple exercises into your daily routine can have long-term benefits for stability and confidence. Using assistive devices when needed can also make a difference. Walking sticks, mobility aids, or supportive furniture help you move around safely. If you have concerns about balance or have experienced falls in the past, speaking to a healthcare professional or physiotherapist for personalised advice is a good step.

By making these adjustments and adopting careful habits, you can greatly reduce the risk of slips, trips, and falls in your home. Maintaining a safe, clutter-free environment, ensuring good lighting, wearing suitable footwear, and supporting your strength and balance can help you stay independent, confident, and safe every day. Care & Repair Cymru are an excellent resource for home adaptations, find your local branch here.